Bring beneficial resistance training to routine workouts with the Rubber-Encased Hex Dumbbell. Resistance training can help with everything from building muscle strength and promoting better bone health to burning calories, boosting energy levels, enhancing mood, and more.

Versatile Use

Sold as a single dumbbell, the weight allows for focused, dedicated repetitions on one side of the body. Switch sides to keep things balanced, or purchase two dumbbells for exercising both sides at the same time.

The dumbbell works as weight resistance and as a counter balance for a variety of upper- and lower-body routines. Use it to exercise all major muscle groups—from arms, chest, and back to core and legs.